
Rice pearls in sweet coconut milk (Bua Loy)
When you follow a gluten and dairy free diet, you likely eat healthier and limit shop-bought sugary and junk food. However, this doesn’t mean you cannot enjoy something a little sweet. This Thai dessert (called Bua Loy) is gluten and dairy free. It is easy and fun to make. The added purple sweet potato and matcha powder make it colourful plus the goodness of polyphenols. Polyphenols are potent antioxidants and have been shown to improve heart health, cholesterol, insulin resi