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Rice pearls in sweet coconut milk (Bua Loy)
When you follow a gluten and dairy free diet, you likely eat healthier and limit shop-bought sugary and junk food. However, this doesn’t...

Sasivimol Ahmed, PhD
Sep 30, 20212 min read
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Flourless Brownies
A piece of shop-bought brownies eaten occasionally as part of a healthy diet should not make you feel guilty. But this is a kind of...

Sasivimol Ahmed, PhD
Jul 4, 20211 min read
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Muesli & blueberry cookies
It's February...Be Heart Healthy! February is 'Heart awareness month'. Let's bake some cookies that is good for the heart. Studies have...

Sasivimol Ahmed, PhD
Feb 7, 20211 min read
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Korean-style cold buckwheat noodles
Eat kimchi but have some kimchi juice left.....don’t throw it away! It is rich in beneficial bacteria lactobacilli (probiotics). Use it...

Sasivimol Ahmed, PhD
Jan 31, 20211 min read
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Cacao Waffles
Nothing beat fresh, fluffy homemade waffles. This gluten-free waffles are so easy to make. You can adjust the amount of sweetness as you...

Sasivimol Ahmed, PhD
Jan 28, 20211 min read
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Sweet Turmeric Rice with Mango
A popular Thai dessert, especially eaten when mangoes are in season. Fortunately, some varieties of mango are available all year round....

Sasivimol Ahmed, PhD
Nov 15, 20202 min read
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Gluten and Dairy Free Chicken Stroganoff with Vegetable Spaghetti
A healthy version of popular comfort food on a lazy day. Ingredients (Serve 4) 8 pieces of chicken thighs and/or drumsticks, skinless...

Sasivimol Ahmed, PhD
Oct 3, 20201 min read
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Gluten-Free Banana Loaf
There are several banana loaf recipes I have come across but what I really like about this recipe are... first, it is made with extra...

Sasivimol Ahmed, PhD
Sep 26, 20202 min read
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Thai style carrot salad
Beat the heatwave with this cool and spicy salad inspired by the original 'Green Papaya salad', a popular Thai dish. Of course you can...

Sasivimol Ahmed, PhD
Sep 19, 20202 min read
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Falafel with tahini sauce
Falafel is a popular traditional Middle Eastern food made from chickpea as the main ingredient. It is great as a healthy snack, starter...

Sasivimol Ahmed, PhD
Jun 20, 20202 min read
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Vietnamese-style spring rolls
Vietnamese foods have increased in popularity in the UK. Most people know 'Pho' - aromatic beef noodle soup. In fact, my favourite...

Sasivimol Ahmed, PhD
Jun 3, 20202 min read
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Cold Noodles With Prawns and Pineapple
It was lunchtime and I found a small pineapple I bought a few days ago left in a shopping bag. Fresh pineapple on a warm sunny day made...

Sasivimol Ahmed, PhD
Apr 20, 20191 min read
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Black Sticky Rice Pudding
Rice pudding is one of the most popular desserts in many countries. It is usually made with white rice, milk or cream and sugar -...

Sasivimol Ahmed, PhD
Dec 10, 20182 min read
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Should We Avoid Gluten?
Gluten-free diet has become more popular – almost every supermarket has a gluten-free section. Many restaurants have put gluten-free...

Sasivimol Ahmed, PhD
Dec 1, 20183 min read
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Banana and Coconut Flapjacks
This flapjack is great as a healthy snack alternative to sugary biscuits or as a breakfast on the go. They contain high fibre and no...

Sasivimol Ahmed, PhD
May 4, 20181 min read
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Mexican Seafood Salad
This salad dish was my first experience of real Mexican food I discovered on my recent trip to San Diego, California. It is fresh,...

Sasivimol Ahmed, PhD
Jan 19, 20181 min read
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Noodles with Calamari and Broccoli in Miso Gravy
This dish is very popular in South East Asia. The warm gravy and soft noodles make it a great comfort food during cool weather. This is...

Sasivimol Ahmed, PhD
Oct 19, 20171 min read
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Chocolate Mousse
This simply delicious, chocolatey dessert is gluten and dairy-free and you only need three ingredients to make it. Use good quality dark...

Sasivimol Ahmed, PhD
Aug 23, 20171 min read
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