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Your Gut Microbiome and Health

Hippocrates said 2,500 years ago ’All disease begins in the gut.’ Is this true? Thanks to recent technological advancements,...

Should We Avoid Gluten?

Gluten-free diet has become more popular – almost every supermarket has a gluten-free section. Many restaurants have put gluten-free...

How to Cook to Preserve Nutrients

We want to obtain the most nutrients from the food we eat. However, the way we cook our foods can have a significant impact on the...

Do You Need a Detox?

Are you experiencing any of these symptoms: fatigue, headache, migraines, brain fog, depression, irritability, eczema, muscle ache, joint...

Do Calorie-Free Sweeteners Help You Lose Weight?

Are you a fan of artificial sweeteners to help you control your weight? Artificial sweeteners such as aspartame, acesulfame-K, sucralose...

Am I HIT (Histamine Intolerant)?

Histamine intolerance (HIT) is caused by the imbalance of accumulation and degradation of histamine in the body manifesting in an...

Understanding Food Sensitivities

Many food reactions are not classical IgE-mediated allergies, but instead are food sensitivity/intolerance. So how do you know which...

Cocoa Power: Proven health benefits of dark chocolate

A growing body of research has shown that cocoa and dark chocolate is beneficial to many aspects of health, particularly cardiovascular...