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Mexican Seafood Salad
This salad dish was my first experience of real Mexican food I discovered on my recent trip to San Diego, California. It is fresh,...

Sasivimol Ahmed, PhD
Jan 19, 20181 min read


Quinoa Tabbouleh Salad
A gluten-free version of the classic tabbouleh using red quinoa instead of Bulgur wheat. Serve it with smoked salmon or grilled lamb...

Sasivimol Ahmed, PhD
Nov 23, 20171 min read


Ginger and Walnut Balls
This healthy snack is super easy to make and loaded with healthy ingredients. Walnut is a good source of omega 3 fatty acid. Ginger has...

Sasivimol Ahmed, PhD
Nov 13, 20171 min read


Pumpkin and Beef Curry
Pumpkin is one of the most versatile plants that has been used in both savory and sweet dishes. The bright orange flesh is rich in...

Sasivimol Ahmed, PhD
Oct 28, 20171 min read


Noodles with Calamari and Broccoli in Miso Gravy
This dish is very popular in South East Asia. The warm gravy and soft noodles make it a great comfort food during cool weather. This is...

Sasivimol Ahmed, PhD
Oct 19, 20171 min read


Coconut Kefir and Raspberry Parfait
Ideal for breakfast, snack or healthy low GI dessert. Live bacteria in kefir are good for the digestive system. Gluten and dairy free....

Sasivimol Ahmed, PhD
Oct 16, 20171 min read


Purple Salad
Colourful purple cabbage, red onion, carrot and beetroot are high in antioxidants and fibres. Paired well with grilled chicken....

Sasivimol Ahmed, PhD
Oct 16, 20171 min read


Breakfast Green Smoothie
Want a quick and nutritious breakfast or snack? Try this creamy green smoothie. It contains good fat and protein which helps to balance...

Sasivimol Ahmed, PhD
Oct 16, 20171 min read


Chocolate Mousse
This simply delicious, chocolatey dessert is gluten and dairy-free and you only need three ingredients to make it. Use good quality dark...

Sasivimol Ahmed, PhD
Aug 23, 20171 min read
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