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Sweet Turmeric Rice with Mango

A popular Thai dessert, especially eaten when mangoes are in season. Fortunately, some varieties of mango are available all year round....

Thai style carrot salad

Beat the heatwave with this cool and spicy salad inspired by the original 'Green Papaya salad', a popular Thai dish. Of course you can...

Apple polyphenols alleviated UV effect on skin pigmentation

A study demonstrated the effectiveness of apple polyphenols in inhibiting facial skin pigmentation induced by UV irradiation in healthy...

Black Sticky Rice Pudding

Rice pudding is one of the most popular desserts in many countries. It is usually made with white rice, milk or cream and sugar -...

How to Cook to Preserve Nutrients

We want to obtain the most nutrients from the food we eat. However, the way we cook our foods can have a significant impact on the...