NUTRILOGICA

Beat the heatwave with this refreshing homemade raspberry sherbet. Really easy to make and very healthy alternative to ice-cream. It is also gluten and dairy free so everyone can enjoy. Ingredients (serve 1-2) 200g Frozen raspberries 1 small ripe banana 200ml non-dairy milk of your choice (cashew nut, almond, oat or rice milk) 1 tbsp maple syrup Put all ingredients in a blender or smoothie maker and blend until smooth. It should be thick and not too runny. Serve immediately.

Ideal for breakfast, snack or healthy low GI dessert. Live bacteria in kefir are good for the digestive system. Gluten and dairy free. Ingredients (serve 4) 400g Coconut milk kefir 60g Toasted flaked almonds 40g desiccated coconut, lightly toasted 500g Raspberries Honey or maple syrup (optional) Place 100g of raspberries in a blender and process to form a smooth sauce. Sieve out the seeds. Start with a layer of whole raspberries and a little of almonds at the bases of four gl