NUTRILOGICA

It's February...Be Heart Healthy! February is 'Heart awareness month'. Let's bake some cookies that is good for the heart. Studies have shown oats significantly reduce total cholesterol and LDL-cholesterol levels as well as fasting blood glucose. Oats are naturally gluten-free and a good source of beta-glucan, the soluble fibre that is good for your gut too. Have a bag of muesli ready...Let's bake! Ingredients (make 10 cookies) 100g Gluten-free Muesli* 75 g gluten-free plain

Hippocrates said 2,500 years ago ’All disease begins in the gut.’ Is this true? Thanks to recent technological advancements, characterisations of the gut microbiome in particular disease states are studies in great details. A growing body of research suggests that gut microbiome is vital for the health of its host, and plays a crucial role in many aspects of host physiology including metabolism, nutrition, pathogen resistance and immune function. Changes in brain-gut-microbio

Beat the heatwave with this cool and spicy salad inspired by the original 'Green Papaya salad', a popular Thai dish. Of course you can use green papaya in this recipe (you may be able to find green papaya in Asian groceries but they are quite expensive). I prefer carrot as it gives natural sweetness to this dish so I only need a small amount of palm sugar to balance the taste. This colourful orange carrot is rich in beta-carotene, an antioxidant compound that protects your bo