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Muesli & blueberry cookies

Muesli & blueberry cookies

Muesli & blueberry cookies

It's February...Be Heart Healthy! February is 'Heart awareness month'. Let's bake some cookies that is good for the heart. Studies have...

Sasivimol Ahmed, PhD

Feb 7, 20211 min read

Korean-style cold buckwheat noodles

Korean-style cold buckwheat noodles

Korean-style cold buckwheat noodles

Eat kimchi but have some kimchi juice left.....don’t throw it away! It is rich in beneficial bacteria lactobacilli (probiotics). Use it...

Sasivimol Ahmed, PhD

Jan 31, 20211 min read

Your Gut Microbiome and Health

Your Gut Microbiome and Health

Your Gut Microbiome and Health

Hippocrates said 2,500 years ago ’All disease begins in the gut.’ Is this true? Thanks to recent technological advancements,...

Sasivimol Ahmed, PhD

Nov 13, 20204 min read

Kimchi fried rice

Kimchi fried rice

Kimchi fried rice

Kimchi is a very popular fermented food containing friendly bacteria, lactobacilli that are good for your gut. Traditional Kimchi recipes...

Sasivimol Ahmed, PhD

May 27, 20201 min read

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NUTRILOGICA

Personalised Nutrition

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