NUTRILOGICA

Beat the heatwave with this cool and spicy salad inspired by the original 'Green Papaya salad', a popular Thai dish. Of course you can use green papaya in this recipe (you may be able to find green papaya in Asian groceries but they are quite expensive). I prefer carrot as it gives natural sweetness to this dish so I only need a small amount of palm sugar to balance the taste. This colourful orange carrot is rich in beta-carotene, an antioxidant compound that protects your bo

This salad dish was my first experience of real Mexican food I discovered on my recent trip to San Diego, California. It is fresh, healthy, delicious as well as gluten-free and dairy-free. It is quick and easy to make, and you can add any vegetables you like but make sure to keep coriander (cilantro), lime, and avocado in as these will give you the real taste of Mexican. Top it up with grilled octopus or prawns. So...yummy! For the salad: (Serve 3-4) 1/2 Romaine or iceberg le

A gluten-free version of the classic tabbouleh using red quinoa instead of Bulgur wheat. Serve it with smoked salmon or grilled lamb chops for quick healthy lunch or dinner. Ingredients (serve 1-2) 60g Flat leaf parsley, finely chopped 1 Large vine-ripened tomato, diced 2 Shallots or spring onion, finely sliced a handful of fresh mint leaves, finely chopped 1/4 a cucumber, diced 1 Clove of garlic, finely chopped 80g Cooked red quinoa 2Tbsp Extra virgin olive oil 1 Lemon or li

Colourful purple cabbage, red onion, carrot and beetroot are high in antioxidants and fibres. Paired well with grilled chicken. Ingredients (Serve 2) ¼ (approx. 150g) Red cabbage, finely grated ½ Red onion, finely grated 1 large Raw beetroot or carrot, grated 80 g Cherry tomatoes 2 Tbsp Extra-virgin olive oil 2 tsp Apple cider vinegar 1 Tbsp Lemon juice 1 tsp Clear Honey (optional) a handful of Flat leaf parsley, chopped a pinch of Himalayan pink salt Mix the red cabbage, red