top of page
![](https://static.wixstatic.com/media/a203f6765489497f8a79abe3faa2a712.jpg/v1/fill/w_239,h_158,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/a203f6765489497f8a79abe3faa2a712.jpg)
Blog
Search
![](https://static.wixstatic.com/media/727966_734ce478656e47d2824c800f762f85f3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/727966_734ce478656e47d2824c800f762f85f3~mv2.webp)
![Benefits of kimchi beyond gut health](https://static.wixstatic.com/media/727966_734ce478656e47d2824c800f762f85f3~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/727966_734ce478656e47d2824c800f762f85f3~mv2.webp)
Sasivimol Ahmed, PhD
Jan 31, 20212 min read
Benefits of kimchi beyond gut health
Fermented foods like kimchi are rich in probiotics. Eating fermented foods regularly helps maintain a healthy balance of your gut...
25 views0 comments
![](https://static.wixstatic.com/media/727966_3dbad24ff4f24328bf31d5e3849445d1~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/727966_3dbad24ff4f24328bf31d5e3849445d1~mv2.webp)
![Korean-style cold buckwheat noodles](https://static.wixstatic.com/media/727966_3dbad24ff4f24328bf31d5e3849445d1~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/727966_3dbad24ff4f24328bf31d5e3849445d1~mv2.webp)
Sasivimol Ahmed, PhD
Jan 31, 20211 min read
Korean-style cold buckwheat noodles
Eat kimchi but have some kimchi juice left.....don’t throw it away! It is rich in beneficial bacteria lactobacilli (probiotics). Use it...
17 views0 comments
![](https://static.wixstatic.com/media/727966_dd16c414fc64439598ec9fe738c71ff9~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/727966_dd16c414fc64439598ec9fe738c71ff9~mv2.webp)
![Kimchi fried rice](https://static.wixstatic.com/media/727966_dd16c414fc64439598ec9fe738c71ff9~mv2.jpg/v1/fill/w_514,h_386,fp_0.50_0.50,q_90,enc_auto/727966_dd16c414fc64439598ec9fe738c71ff9~mv2.webp)
Sasivimol Ahmed, PhD
May 27, 20201 min read
Kimchi fried rice
Kimchi is a very popular fermented food containing friendly bacteria, lactobacilli that are good for your gut. Traditional Kimchi recipes...
9 views0 comments
bottom of page