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Benefits of kimchi beyond gut health
Fermented foods like kimchi are rich in probiotics. Eating fermented foods regularly helps maintain a healthy balance of your gut...

Sasivimol Ahmed, PhD
Feb 1, 20212 min read
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Korean-style cold buckwheat noodles
Eat kimchi but have some kimchi juice left.....don’t throw it away! It is rich in beneficial bacteria lactobacilli (probiotics). Use it...

Sasivimol Ahmed, PhD
Jan 31, 20211 min read
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Kimchi fried rice
Kimchi is a very popular fermented food containing friendly bacteria, lactobacilli that are good for your gut. Traditional Kimchi recipes...

Sasivimol Ahmed, PhD
May 27, 20201 min read
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