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Benefits of kimchi beyond gut health

Fermented foods like kimchi are rich in probiotics. Eating fermented foods regularly helps maintain a healthy balance of your gut...

Sasivimol Ahmed, PhD

Jan 31, 20212 min read

Korean-style cold buckwheat noodles

Eat kimchi but have some kimchi juice left.....don’t throw it away! It is rich in beneficial bacteria lactobacilli (probiotics). Use it...

Sasivimol Ahmed, PhD

Jan 31, 20211 min read

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NUTRILOGICA

Personalised Nutrition

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