NUTRILOGICA

When you follow a gluten and dairy free diet, you likely eat healthier and limit shop-bought sugary and junk food. However, this doesn’t mean you cannot enjoy something a little sweet. This Thai dessert (called Bua Loy) is gluten and dairy free. It is easy and fun to make. The added purple sweet potato and matcha powder make it colourful plus the goodness of polyphenols. Polyphenols are potent antioxidants and have been shown to improve heart health, cholesterol, insulin resi

Rice pudding is one of the most popular desserts in many countries. It is usually made with white rice, milk or cream and sugar - delicious!... but not ideal as the simple carb is going to spike your blood sugar level. Here I have another version of rice pudding made with black sticky rice which not only contains more fibre (approx. 5%) than white rice, but is also rich in antioxidants called anthocyanins, the bioactive compounds that give it natural deep purple colour. You c