NUTRILOGICA

Beat the heatwave with this cool and spicy salad inspired by the original 'Green Papaya salad', a popular Thai dish. Of course you can use green papaya in this recipe (you may be able to find green papaya in Asian groceries but they are quite expensive). I prefer carrot as it gives natural sweetness to this dish so I only need a small amount of palm sugar to balance the taste. This colourful orange carrot is rich in beta-carotene, an antioxidant compound that protects your bo

Pumpkin is one of the most versatile plants that has been used in both savory and sweet dishes. The bright orange flesh is rich in carotenoids and vitamin A, an antioxidant that is famous for eye health and helps prevent free radical damage. Pumpkin seeds are not only tasty but nutritious source of amino acid tryptophan, making the body feel calm and may help improve sleep. Great for Halloween night! Ingredients (Serve 2-3) 250g Green pumpkin (or butternut squash), cut into b